Getting started with a healthy and fit lifestyle is not the difficult task that anyone usually thinks of. When you really think about this, the difficult component is often the beginning. In retrospect, the rest will probably be a lot easier after you get really used to it. All it takes is self-control with responsibility.
Here are 5 easy health and fitness tips on how to get a head start on your way to superior health and fitness. Read each one and you will realize that it is actually easier than you thought it would be. You only need to take the initial simple steps.
Health and Fitness Tips #1: Start with a small budget.
When your favorite food is something you should steer clear of, there is no sense in letting it go if you overeat when you can’t abstain anymore. Take moderate measures. If you eat the meal every day, try to reduce your intake and make it 3 times a week. When you can manage it, cut back more and do it once every seven days. In doing so, you can still enjoy the foods but not increase your craving for them.
Health and Fitness Tips #2: Reasonable Plans.
Set goals for yourself. But that doesn’t necessarily mean you’ll need to kill yourself to get it, so that’s when you don’t kill yourself either. Setting goals that are too high usually leads to failure and frustration. While preparing, make sure you are able to do so. How will you know? be realistic. You know what you are capable of. It is much better to set goals for yourself that you know you can apply. Achieving them gives you a sense of accomplishment which makes you more self-confident and happier to continue your mission.
Health and Fitness Tips #3: Hire a friend.
Sharing aches and pains along with the pleasures of accomplishment with friends may help make the program easier and more bearable. In fact, those who have a companion are more apt to stick to their plans than those who will undertake projects alone. Simply because if you have a friend with you, he/she provides a help system that can help you stay on track that will help prevent you from desertion. In addition to having a friend with you going through the same difficulties, it sure makes the process more interesting and enjoyable.
Health and Fitness Tips #4: Self-discipline.
This is really one of the few issues that can make or break your intentions to eventually live a healthy lifestyle. As a way to really stick to the plan, you should develop self-discipline especially when it comes to things you want to achieve with passion or things you used to do. The temptations in this process will be many and you must be prepared to face it all!
Health and Fitness Tips #5: Do it yourself.
Many men and women have set out to live healthy and fit lives in the hope that others will notice them. Although this is a good reason, sometimes, it is not enough to see you through the whole process. It’s better to do this to yourself just because you want to be healthier and better than doing it for the sake of accepting others. After all, the only true acceptance you need is your own
It’s very rare for me to write, comment, or poke around online, but after thinking about the idea I decided to share with you some of my thoughts on what fitness is, what it’s really about, and who should be considered fit. Of course that’s only my opinion at this point in history, but it’s worth mentioning nonetheless. I am writing this, admittedly, out of disappointment. I am constantly reading people-friendly articles, newsletters and blogs in order to learn and improve myself in this industry we call fitness, but recently I’ve come across a number of people who are very fit to draw lines in the sand (in terms of fitness), in my opinion, you don’t really need me to be there.
Now you’ve heard me say it a million times! Fitness is usually (technically) defined in a way that relates to optimal levels of:
cardiovascular endurance,
muscular endurance,
muscular strength
flexibility,
Body Composition (fat vs. lean body mass)
While this is true and I certainly agree with it, I think what we are talking about is a quantitative way of looking at a qualitative issue. Yes, sports. How far, how much, how low, how high, how strong, how far, how high, how long – these are the things we often associate with sports. In America we tend to be a quantitative society. We want to know how much money a person has, who has the most friends, who spends the most on clothes, who has the least body fat, who can press the most bench, and who can run the longest distance in the least amount of time. We are obsessed with numbers, quantities and saving points.
So I ask the question: Is fitness really a quantitative thing? Or could fitness be a qualitative thing? Maybe a combination of both? what do you think?
The only thing I can say about this is that fitness (for me) is more than how many times you can lift the weight, how far you can run or if you are flexible enough to put your feet behind your head or not. For me, fitness is about things that can’t always be measured with numbers, it’s about more than a number, weight, distance, and point.
I tell my clients that we all have strengths and weaknesses at different stages of our lives. At 24, I had 9% body fat over the course of a year, could squat 700 pounds and bench press 405 pounds for reps. I can’t do that anymore. But I can do 35 pull-ups, stand on a stationary ball for as long as possible, and touch my face with my knee when stretching, all the things I couldn’t do as a 24-year-old monster kid. Were you fitter then or now?
Take a look at the people around you. What is their story? What are their experiences? Are they fat? Are they too skinny? Maybe they are really weak and can’t lift much weight. Maybe they have a low level of stamina and can’t run long distances before they explode. Think about it for a moment and then ask yourself: If their current level is better than it was previously, is the fact that they are not living up to your idea of ​​fitness that should really matter? If you think about any of these things, they all depend on one thing: your perception of that person. I take the position that physical fitness evolves as a person goes through life. What you thought about fitness early in your life may not be the same idea you have about fitness later. I encourage you to embrace fitness throughout your life no matter what its current face.
to improve! improve somehow. You may not always be able to do what you did when you were young, but there are ways you can become better than you were. And I’ve seen people who were very empty like young men who steadily improved their level of physical fitness as they got older. One of my clients, Lisa, told me that she (in her sixties) is in the best shape of her adult life. Isn’t that what fitness is all about? If you’re really thinking about fitness, isn’t it about getting better and improving and doing what you need to do to feel better about yourself and your physical body? Aren’t these things mostly about quality rather than quantity?
I think so. I think fitness has an infinite number of faces and takes on an infinite number of properties. I encourage you to try not to see decency in such a narrow range that you forget that decency is, above all, about people. It’s about people getting better, not being the best. Fitness isn’t a sport, it’s not a race, and nobody scores. Fitness is about you as an individual. You may be a massively successful athlete like Lance Armstrong or Drew Brees (both are fit) or you may be like my client Lisa (also a fit person) who decided in her sixties that she wanted to walk with more energy, feel more stable and be able to play with her grandchildren.