Next time you eat, look at your plate – what colors do you see? If it’s mostly white and brown, your diet could be color blind!
To have a healthy diet you need foods from all the food groups and that means a colorful plate. Simply eating meat and potatoes will not provide you with the essential vitamins and minerals you need to stay at your best – you must add colorful fruits and vegetables!
If you want a well-balanced diet, here are some colors you might want to see the next time you look down on your plate:
Green
Green foods like peas, kale, spinach, honeydew melons, kiwis, dark leafy greens, and green leafy vegetables contain lutein which helps maintain good vision and may help reduce risk of macular degeneration and cataracts red green color blind test.
Another green group includes broccoli, cabbage, bok choy, chard, Brussels sprouts, kohlrabi, turnips, cauliflower, and watercress. These foods contain indoles, which can help reduce cancer risks and reduce tumor growth in cancer patients.
Yellow
Yellow-orange foods are rich in bioflavonoids, which work in combination with vitamin C to help reduce the risk of cancer and heart attack. They also contain powerful antioxidants and help maintain healthy skin, strong bones, and good vision. Foods in this group include oranges, tangerines, pears, lemons, nectarines, grapefruits, peaches, apricots, pineapple, pineapple, yellow raisins, and yellow bell peppers.
Blue and purple
Blueberries, purple grapes, blackberries, black currants, and elderberries contain
Anthocyanins that can reduce the risks of heart attack, cancer, diabetes complications, Alzheimer’s disease, and age-related memory loss. Dark purple foods contain phenolics, which are powerful antioxidants and can help slow the effects of aging.
Orange
Dark orange foods like pumpkin, sweet potatoes, apricots, peaches, carrots, melons, mangoes, and squash contain beta-carotene, a powerful antioxidant that can help keep your immune system healthy, as well as support good vision and can even help reduce heart attacks and cancer.
Red
Tomatoes, guava, watermelon, and pink grapefruit are foods that are red in color. These foods contain lycopene which has been touted a lot lately for helping protect against prostate cancer. In addition, these foods can help reduce the risk of breast and skin cancer, as well as reduce the risk of heart attack.
Red onion, cherries, beans, raspberries, strawberries, blueberries, beets, red apples (with the skin), and red cabbage contain anthocyanins, powerful antioxidants that can help control high blood pressure and reduce the risks of cancer and heart attack. , Alzheimer’s disease and complications of diabetes.