In India, Ayurveda has great significance because it helps cure health problems that even modern science does not have answers to. Herbs, natural fruits, and vegetables have nutritional value and are believed to have natural healing powers in Ayurveda.
A sage named Chayawan prepared an elixir to remain youthful and rejuvenated. The modern name for the herbal jam mixture in India is Chayawanprash.
The Chayawanprash is prepared with several herbs that you find in nature. Indian herbs are known for their rich properties that have many health benefits. If you are wondering what the ingredients of Chayawanprash are and the health benefits you can achieve from this miracle jam, scroll down to read further.
What are the benefits of consuming Ayurvedic products?
Ayurveda or ayurvedic science is a traditional approach that has been used for centuries now to cure health conditions like stress, anxiety, diabetes, insomnia, weight management, cold and cough, and many other chronic diseases.
It is a tried and tested method for treating health conditions, and it only has benefits that remain with you for a lifetime. Ayurvedic formulas help to boost your immunity, strengthen your body, and prepare yourself to self-recover.
The Ayurvedic jam is a preparation that is easy to consume and add to your routines. You can’t expect children to be happy to eat herbal medication. But you can encourage them to at least eat one spoon of a sweet jam that contains endless benefits.
Following are some benefits that you can achieve from using ayurvedic products.
- It helps in striking a balance between all Doshas to maintain balanced health and lifestyle
- It boosts your immunity and prevents seasonal health problems like cold, cough, fever
- It regenerated cells in the body to maintain youthfulness and energy
- It supports hair growth, bone strength, digestion, reproductive cycles, and hormonal balance
- It promotes the detoxification process and purifies your blood at regular intervals
What are the ingredients of the Ayurvedic jam?
The herbal jam consists of natural fruits and herbs that have no side effects on your body. Clove, Indian Gooseberry, Tulsi, Cardamom, Cinnamon, Ashwagandha, Ginger, Bambo, Manna, Jaggery, Apple, Strawberries are some of the ingredients used to prepare this mixture.
When and how to consume herbal jam?
Even if you are on different medication, you can still consume one spoon of Ayurvedic jam in a day. The herbs and fruits used in the preparation of Chayawanprash are harmless. They won’t have any adverse reaction on your body.
Like other multivitamins and minerals are prescribed to be taken in the morning. It would be best if you also made it a practice to consume Chayawanprash along with your breakfast.
If you want to attain the best results of consuming the Ayurvedic jam, you should make some lifestyle changes. The lifestyle that most of you lead today does not promote you to pay attention to your body. Being physically fit will impact your body. But to build your inner immunity, you need to eat right.
Don’t simply rely on herbal supplements to achieve 100% results. They support your body, but you have to make an equal effort to see its effects. Avoid junk food, practice physical activity, and follow the prescribed medication to maintain your health condition. Suppose you suffer from a chronic health condition; you should seek advice from your doctor before you start consuming any product. The herbs will not cause any damage to your body, but precaution is always better than cure.