Recent studies show that people have often relied on dietary supplements and vitamin-rich ingredients to boost their immunity and fend off signs of respiratory illnesses such as cold or flu.
Similarly, after the onset of the covid-19 pandemic, several people turn towards dietary vitamins and supplements to boost their immunity. This incident is a result caused due to a lack of any cure for this disease.
As reported by the doctors, the covid-19 virus mainly affects the immunity system of a person. Therefore, it can lead to coughing, infection, wheezing, congestion, breathing problems, and death.
However, there is no firm evidence as to if vitamins and supplements help in preventing covid-19. It was proven to help strengthen your immunity system to fight off symptoms such as cold, flu, cough, etc.
So, in this article, we have listed some of the most effective vitamins and supplements that can help you boost your immunity system and prevent different illnesses, including symptoms of covid-19.
Vitamins and minerals needed to boost immunity power
As COVID-19 causes cold, fever, and flu symptoms, vitamins B Complex, C, and D, and also zinc, might be beneficial in strengthening your immunity function and aids in combating the disease in similarly how they could well aid in the recovery from a cold or the flu.
Zinc
Having a zinc candy or a commonly used cold treatment containing zinc helps decrease the duration of viral illnesses and respiratory infections. Zinc further aids in the resolution of ailments such as congestion, nasal discharge, hoarseness, throat inflammation, and cough.
Zinc has also proven to assist in the generation and activation of T-cells (t-lymphocytes). As a result, it causes the system to combat illnesses and infections.
Begin administering zinc to manage your condition during the first 24hrs of indications for speedier healing.
Whenever you use more than one type of zinc medication, consult your physician beforehand to avoid side effects.
Vitamin D
A massive purpose of Vit D seems to be to assist your system in maintaining appropriate levels of calcium and phosphorus, which you may also obtain from the UV sun rays, Vitamin D supplements, and a few certain Vitamin-rich foods.
Consuming sufficient vitamin D might also help you avoid developing any acute respiratory illness. According to medical research, vitamin D intake considerably reduces the risk of acute respiratory diseases and infections.
Vitamin B Complex
Vitamin B6 is critical for maintaining a healthy and strong immunity system. So make sure to receive sufficient vitamin B supplements in your everyday diet. Or you can get Multivitamin supplements from any vitamin store near you.
Vitamin C
Vitamin C could assist you in combatting the flu quicker or lessen the discomfort of a cold. However, to fend off such symptoms, you should take it before you fall ill.
This antioxidant could lessen any inflammation in the throat or lung infection, which are some of the severe symptoms of COVID-19. These symptoms, when untreated, could cause breathing difficulties or even fatality.
So even if you are still in good shape, it’s not a bad idea to start consuming vitamin C right away.
The best supplements to improve immunity against covid-19
When taken whole or even in tablet or chewable form, all the below-mentioned nutrients could enable you to stay healthy and keep the immune functions in prime shape to battle illnesses like coronavirus. But, yet again, these advantages are uncertain.
Elderberry
Elderberry juice or syrup is often applied to treat cough, flu viruses, and nasal infections because it has anti-viral and anti-inflammatory qualities. Elderberry helps by decreasing inflammation of the mucous membrane.
Astragalus
Astragalus is indeed a plant whose roots are extracted to be used in medicines. Astragalus is commonly taken to boost the immunological defense and cure common cold symptoms, lung infection and other related problems, allergy symptoms, and swine flu. Still, it may also be used to combat germs and viruses.
Andrographis
It is a herbal plant often used in medication for treating several diseases. It is commonly applied as a muscle relaxant, fever drop, and cure the typical cough and cold.
Selenium
Selenium is an element that has several applications, such as the prevention of avian and swine flu. Although selenium also works as a powerful antioxidant, it may improve your immune systems, except for people with immunological diseases, who may suffer a detrimental influence on their innate immunity.
Mushroom
Mushrooms contain a fair amount of selenium and Vitamin B complex, essential for maintaining a healthy immune function. They are also abundant in polysaccharides, which are carbohydrate compounds similar to sugar compounds that help the immune system.
Garlic
Garlic possesses some antiviral qualities that aid in decreasing the intensity of symptoms associated with the common cold, influenza, or COVID-19 outbreaks.
Roots of licorice
You can use this to gargle as it helps relieve the soreness in the throat, which is a typical sign of coronavirus. Licorice roots can also help to relieve mucus congestion in the throat and nasal or throat inflammation. You can also chew or brew it into tea.
Apart from these, several other vitamins and minerals can help you stay in good health and keep your immunity strong to keep away illnesses and diseases. A few such vitamins and supplements are propolis, echinacea, curcumin, pelargonium sidoides, etc. All the supplements are very commonly found in medicines. But if you want to supplement these in your system, you can easily find them at any vitamin supplement Store.
Conclusion
Several supplements available can aid in the improvement of physical health and immunity.
Unfortunately, while such supplements could provide a minor boost to your immune system, they must not and therefore should not be taken in instead of leading a healthy lifestyle. And when you do decide to take such vitamins and supplements, make sure to consult with your doctor or dietician first.
Furthermore, keep in mind that there is zero substantial proof that any one of these supplements can guard you against the coronavirus, even though a few of these could have antibacterial or antiviral capabilities. You can get these supplements from any online Vitamin supplements store or any medicine or vitamin store nearby you. The most essential strategies to effectively maintain a healthy and robust immune system and decrease your illness risks are consuming a well-balanced diet, having adequate sleep, engaging in routine exercise, and avoiding smoking.