Prostate cancer is one of the most common cancers in the United States. According to the American Cancer Society, it is the number one cause of death in men after lung cancer. Unfortunately, scientists are yet to invent a solution to cure this cancer. However, there are ways you can reduce the risks of acquiring the disease.
Following a few easy tips and making a few lifestyle changes can make a huge difference. While different studies claim different things, some basic prevention tips can help. If you suspect prostate cancer, visit a urologist in Brooklyn New York today.
Tips to prevent prostate cancer
- Choose a low-fat diet.
Among the many studies done to discover prostate cancer, some have shown that men with a high-fat diet have an increased risk of acquiring the condition. While this does not mean that excess fat causes cancer, it sure helps in the prevention of various other health conditions. Some commonly eaten foods that contain high fat include meats, nuts, oils, and dairy products, such as milk and cheese.
- Add citrus to your diet.
Eating fresh fruits containing citrus is an important part of a balanced diet and can help prevent prostate cancer. In 2017, a study showed a small reduction in prostate cancer in people who regularly ate citrus fruits. Some common citrus fruits include:
- oranges
- mandarin oranges
- kumquats
- Yuzu
- grapefruit
- lemons
- limes
- tangerines
Grapefruit can interact with certain medications. Make sure you consult with your doctor before adding them to your diet.
- Eat more fruits and vegetables.
Include fruits and vegetables, especially green leafy vegetables, in your diet to prevent prostate cancer. They are full of vitamins, minerals, and nutrients, although it has not been proven that specific nutrients are guaranteed to reduce the risk. Additionally, eating fruits and vegetables fills your stomach and leaves less room for other high-fat foods.
- Drink coffee.
Many people cannot start their day without their morning coffee. A study showed that drinking 4-5 cups of coffee daily could lower prostate cancer risk. These findings are supported by a more recent 2021 study. Your chances of acquiring the condition keep increasing depending on the number of cups you drink daily. However, it won’t help people who grab the occasional cup.Â
These are some easy tips to follow to prevent prostate cancer. If you suspect you have the condition, do not wait for the worst to happen. Visit a urologist in Brooklyn New York today.